Welcome to FlourishWell Coaching
I’m Sarah—a Therapeutic Coach specialising in supporting women through recovery and significant life transitions.
If you’re feeling disconnected from yourself after a major change, struggling with self-trust, or noticing that confidence has quietly slipped away, you’re not alone—and this space is for you.
Together, we’ll explore what’s brought you here, and create personalised support to help you reconnect with your body, rebuild emotional resilience, and move forward with clarity and purpose.
Why You Might Be Here
The shift doesn’t come from pushing harder. It comes from pausing long enough to hear what you truly need.
Life has shifted—and so have you.
Whether it’s recovery, burnout, or simply life catching up with you, it’s shaken your confidence.
You might be managing family needs, planning retirement, recovering from health challenges—or just feeling flat and unsure how to get yourself back.
My coaching helps you:
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Rebuild trust in your body
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Reset emotionally
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Reconnect with who you really are
How I Work: Discover | Nurture | Flourish
This isn’t about “fixing” you. It’s about reconnecting with the strengths already within you and creating a new path forward.
Through Therapeutic Coaching, I help you:
Discover
What’s holding you back—whether it’s fear, beliefs, or past experiences.
Nurture
Your emotional resilience and self-trust, creating space to reconnect with your strengths.
Flourish
By rebuilding confidence, reclaiming joy, and embracing life on your terms.
Together we'll work on integrating the mind, body, and nervous system so you can feel safe, strong, and connected as you move forward with clarity and confidence.
You’re Here Because Something’s Shifted
This isn’t about starting over or needing to be someone new. It’s about recognising that things feel different—and you’re ready to move forward in a way that feels more like you.
Clients often come to me when they’re:
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Moving on from rehab or recovery and looking for support that goes deeper than just 'getting back to normal'
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Questioning who they are now that life, roles, or energy levels have changed
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Healing after illness or injury and want to feel confident in their body again
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Tired of running on autopilot and craving more ease, purpose, and connection
Jo - A New Kind of Self-Awareness
I had a brilliant experience with Sarah, she is very easy to talk to and understanding. She helped me understand better how I was feeling about things and why.
I use what I learned almost everyday.
Julie - Untangling the Inner Narrative
I have benefited significantly from my coaching sessions with FlourishWell. Speaking my thoughts out loud to someone who listened carefully and gently challenged some of the things I said, and who encouraged me to ask myself "why" "has enabled me to change my approach to a specific area of my life that was causing me distress.
Kate - Creating Space to Hear Herself Again
During sessions with Sarah I always felt "held" and supported. Her ability to reflect back and paraphrase was great as well as her observations of my non verbal communications. It helped me to have the space and time to totally focus on myself to sort through my thoughts, a little scary but always cathartic.
Alex - Rediscovering Purpose in Retirement
Even with years of experience in clinical mentoring, working with Sarah offered fresh insight. Her gentle but focused questions helped me explore identity, purpose, and the uncertainty I felt about retiring from the NHS.
After just three sessions, I’d picked a retirement date and drafted my resignation letter—something I hadn’t imagined doing so soon.
Sarah’s support helped me move forward with clarity and confidence.
Wondering what working together might feel like for you?