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Nervous System Coaching for Women in Midlife 
FlourishWell Coaching

Exhausted, anxious, or stuck in midlife?  
It’s not in your head - it’s your nervous system

Sarah Gilbertson, therapeutic coach at FlourishWell Coaching, supporting midlife women with nervous system informed confidenc

Beyond stuck. Beyond recovery. Beyond technique.

This is Nervous System Coaching

It’s mind, body, and story - working together.


When you understand what your nervous system is really asking for, you open the door to energy, ease, and joy that actually lasts.

Choose Your Starting Point

For women ready for change, for ski pros who guide them and for skiers wanting confidence that lasts

Containers

For Women

When old strategies - pushing through, staying busy, keeping everyone else happy - stop working, you need a new way. Nervous system coaching gives you the space to listen differently and move forward in ways that feel like you.

For Ski Pros

You know the moment: a client is in front of you, but the block isn't physical or technical.

Nervous system literacy for ski instructors and coaches gives you the understanding, language, and clarity to support clients differently – when technique alone isn't enough.

For Skiers

When skiing feels harder than it used to, it’s not weakness - it’s your nervous system. Learn to work with it, not against it, and find more ease and enjoyment - on snow in the mountains, and in life

The Nervous System Literacy Approach

Most of us were never taught how to read those signals. Nervous System Literacy brings that skill back - practical, simple, and life-changing.

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Whole Body Listening

Tuning into the signals your body gives you in real time, so you can see what’s really happening and what you need.

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Self-Regulation

Simple nervous system resets that stop stress or pressure from taking over, so you keep the freedom to choose your next step.

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Emotional Ease

Working with your feelings rather than against them, so you have the choice to do what you want - with more capacity to enjoy it.

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About Sarah

I'm Sarah - a certified Therapeutic Coach and BASI qualified ski instructor.

 

I created Nervous System Literacy to make sense of the moments when your old strategies stop working - and to show you how to find ease, clarity, and confidence again.

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Sarah, therapeutic coach, leaning casually against a wall at home, calm and approachable in soft brand tones
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Real women. Real turning points.

No mindset hacks. No push-through plans. Just powerful moments of clarity - and what came next.

Jo - A New Kind of Self-Awareness

 "I had a brilliant experience with Sarah. She helped me understand what I was feeling and why. I use what I learned almost every day."

 Julie - Untangling the Inner Narrative

"Speaking my thoughts out loud to someone who gently challenged me helped me shift something I’d been stuck with for years."

Kate - Creating Space to Hear Herself Again

"Sarah helped me feel seen. Her observations gave me the space to stop performing and really hear myself. It was cathartic in all the best ways."

Alex - Rediscovering Purpose in Retirement

"Sarah’s sessions helped me look at myself differently and make clearer choices about life after a long NHS career. By the end of three sessions, I’d chosen my retirement date and prepared my resignation letter".

Wondering what working together might look like?  

Start here and explore your options.


Not Lost. Not Broken. Just Ready.
 

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