Welcome to FlourishWell Coaching
I’m Sarah — a certified Therapeutic Coach.
I work with women navigating the space between — after recovery, during menopause, or at any moment when life no longer fits the way it used to.
If you’ve felt disconnected from your body, your confidence, or your direction — you’re not alone.
This is a space to pause. To make sense of what’s shifted. And to gently reconnect — with clarity, calm, and trust in what comes next.
Why You Might Be Here
The shift doesn’t come from pushing harder.
It comes from pausing long enough to hear what you truly need.
Discover My Approach
Life has changed — and so have you.
Maybe it’s recovery.
Maybe it’s menopause.
Maybe it’s the quiet burnout of holding it all together.
You might be navigating a turning point — planning retirement, navigating family needs, or coming back from illness — and wondering what’s next.
My coaching helps you:
• Rebuild trust in your body after illness, menopause or emotional overwhelm
• Reset your nervous system with somatic, trauma-aware tools
• Reconnect with your confidence, identity, and what matters now
How I Work: Discover | Nurture | Flourish
This isn’t about fixing you.
It’s about reconnecting with the strengths already within you—and finding a way forward that feels true.
Through Therapeutic Coaching, I help you:
Discover
What’s really holding you back—whether it’s fear, self-doubt, or old stories you’ve been carrying.
Nurture
Your confidence, nervous system, and self-trust—so you can rebuild safety and strength from the inside out.
Flourish
By reconnecting with your identity, your direction, and a life that feels like it fits now.
Together, we’ll integrate mind, body, and nervous system support—so you can move forward feeling safe, grounded, and clear.
You’re Here Because Something’s Shifted
This isn’t about starting over or needing to be someone new. It’s about recognising that things feel different—and you’re ready to move forward in a way that feels more like you.
Clients often come to me when they’re:
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Moving on from rehab or recovery and looking for support that goes deeper than just 'getting back to normal'
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Questioning who they are now that life, roles, or energy levels have changed
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Healing after illness or injury and want to feel confident in their body again
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Tired of running on autopilot and craving more ease, purpose, and connection
Jo - A New Kind of Self-Awareness
I had a brilliant experience with Sarah, she is very easy to talk to and understanding. She helped me understand better how I was feeling about things and why.
I use what I learned almost everyday.
Julie - Untangling the Inner Narrative
I have benefited significantly from my coaching sessions with FlourishWell. Speaking my thoughts out loud to someone who listened carefully and gently challenged some of the things I said, and who encouraged me to ask myself "why" "has enabled me to change my approach to a specific area of my life that was causing me distress.
Kate - Creating Space to Hear Herself Again
During sessions with Sarah I always felt "held" and supported. Her ability to reflect back and paraphrase was great as well as her observations of my non verbal communications. It helped me to have the space and time to totally focus on myself to sort through my thoughts, a little scary but always cathartic.
Alex - Rediscovering Purpose in Retirement
Even with years of experience in clinical mentoring, working with Sarah offered fresh insight. Her gentle but focused questions helped me explore identity, purpose, and the uncertainty I felt about retiring from the NHS.
After just three sessions, I’d picked a retirement date and drafted my resignation letter—something I hadn’t imagined doing so soon.
Sarah’s support helped me move forward with clarity and confidence.
Wondering what working together might feel like for you?