top of page

Home
Start Here
Meet Sarah
Coaching
- 1:1 Therapeutic Coaching
- Therapeutic Nordic Walking
Blog
Contact

Blog

For women navigating recovery, reinvention, and the space in between

All Posts
Skiing
Midlife Recovery & Reconnection

Search

Midlife woman climbing indoors, rebuilding trust in her body after injury and chronic pain—coaching for recovery, confidence, and emotional reconnection.

Midlife woman climbing indoors, rebuilding trust in her body after injury and chronic pain—coaching for recovery, confidence, and emotional reconnection.

I Thought I Knew My Body—Until It Let Me Down

Sarah Gilbertson

Apr 154 min read

Easter skiing in the mountains—blue skies, fresh snow, and spring conditions

Easter skiing in the mountains—blue skies, fresh snow, and spring conditions

Easter Skiing & Group Pressure: How to Ski on Your Own Terms (Without the Guilt)

Sarah Gilbertson

Mar 96 min read

Ski Fear & Confidence Coaching

Ski Fear & Confidence Coaching

Afraid of Skiing? Why You Can’t Just ‘Think’ Your Way to Confidence—And What to Do Instead

Sarah Gilbertson

Feb 125 min read

From Fear to Flow: How to Rebuild Skiing Confidence on Your Terms

From Fear to Flow: How to Rebuild Skiing Confidence on Your Terms

From Fear to Flow: How to Rebuild Skiing Confidence on Your Terms

Sarah Gilbertson

Feb 43 min read

Helping Women Ski with Confidence - What Ski Pros Need to Know About Fear and Mindset

Helping Women Ski with Confidence - What Ski Pros Need to Know About Fear and Mindset

Helping Women Ski with Confidence - What Ski Pros Need to Know About Fear and Mindset

Sarah Gilbertson

Dec 2, 20243 min read

Fear on the Slopes? How to Rebuild Skiing Confidence After Injury, Menopause or Setbacks

Fear on the Slopes? How to Rebuild Skiing Confidence After Injury, Menopause or Setbacks

Fear on the Slopes? How to Rebuild Skiing Confidence After Injury, Menopause or Setbacks

Sarah Gilbertson

Dec 2, 20242 min read

Subscribe to Flourish Notes from Sarah - a monthly letter with gentle reflections, body-based tools, and therapeutic support—for women quietly navigating recovery, reinvention, or just not feeling like themselves.

Just a cuppa-length note each month—inviting a deeper breath, a softer moment and a reminder: you don’t need fixing. You just need space to come back to yourself.

First Name*

Email*

Yes, subscribe me to Flourish Notes from Sarah

Connect with Sarah on LinkedIn – Therapeutic Coach for Women in Confidence, Recovery & Life Transitions

Privacy and Cookies Policy

Frequently Asked Questions

Certified Therapeutic Coaching Badge showcasing professional accreditation

ThinkTree Accredited showing professional membership

© Copyright 2025 FlourishWell Coaching

bottom of page