Where to Begin
Therapeutic coaching and support for women navigating recovery, emotional fatigue, or life shifts—especially if you're feeling a little lost and not sure where to begin
You Don’t Need to Have It All Figured Out
If you’re here, it’s probably because something doesn’t feel quite right.
Maybe life has shifted and you're not quite sure how to find your footing again.
You just need space to breathe—and a starting point that feels calm and possible.
From there, we can take a step that feels true to you, and meet you exactly where you are.
Not Sure Where to Begin? You're Not Alone
Maybe you've just come through something big—recovery, retirement, an injury, or one of those life shifts that’s hard to name but changes everything.
Maybe you're feeling disconnected, flat, or unsure who you are now—or what this next version of life could look like.
Whatever brings you here, this is a space to pause, take stock, and explore what life could feel like with the right kind of support—on your terms, and in your own time.
Let’s Begin With What You Need Most Right Now
You might relate to one of these:
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"I’ve come out of recovery and need space to figure out what now."
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"I feel disconnected from myself and want to get back to who I was—or discover who I am now."
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"I’m managing everyone else’s needs and can’t hear myself anymore."
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"I’m not in crisis, but I’m not okay either. Something needs to shift."
Ways to Work With Me
1:1 Therapeutic Coaching
A personalised, supportive space to explore what’s changed, what matters now, and how to move forward with clarity.
This is for women navigating recovery, emotional disconnection, or major life transitions—ready to grow into what’s next—with clarity and self-trust.
Therapeutic Nordic Walking
Nordic walking offers a powerful way to support body and mind in motion.
These 1:1 sessions are offered locally and blend movement, reflection and quiet coaching—on foot, at your pace, and with or without poles.
You don’t need to be experienced—just open to trying something different in nature.
More Ways to Connect
Alongside 1:1 coaching, I occasionally offer small workshops, downloadable resources, and online options—simple, reflective tools to support women navigating change, recovery and reconnection. These are open to everyone.
I'm also open to collaborative opportunities, so if you're a fellow practitioner or have clients who might benefit from this kind of support, I'd love to hear from you.
Stay connected for gentle coaching resources, reflections, and support for life transitions and emotional wellbeing.
You're Not Lost. Not Broken. Just Ready.
You're not starting from scratch. You're simply in a space between chapters—ready to explore what comes next, at your pace and in your own way.
If you're curious to take the next step—gently, with real support—you're in the right place.