Coaching That Meets You Where You Are
I’m Sarah—a Therapeutic Coach supporting women navigating change, recovery and reconnection. This page shares a little more about how I work and the kind of support I offer.
Why I Do This Work
There comes a point when things shift. Your routines, your energy, your body—even your confidence—don’t feel quite the same.
Maybe you’re navigating recovery, adjusting to menopause, approaching retirement, or caring for everyone else with little left for yourself. You’re still getting on with life—but not quite as you were.
You can’t always explain what’s changed. You just know you don’t feel like yourself—and that can be frustrating, unsettling, or quietly exhausting.
For me, it started with recovery. I thought I’d done everything right—surgery, rest, rehabilitation—but something still felt off. My body wasn’t just healing. It was holding on to my old sense of self.
Menopause only deepened the shift. I didn’t recognise myself—in how I moved, how I felt, or how I connected. What I thought was physical healing turned out to be something deeper: the start of reconnecting with my sense of self.
I began to move differently. To listen more closely. And in doing so, I reclaimed something I didn’t know I’d lost—clarity, trust in my body, the ability to choose what matters, and a quiet kind of joy.
That’s the space I now hold for others. This isn’t about starting over. It’s about rebuilding confidence, reclaiming your wholeness, and living in a way that feels true—on your own terms.
Support for Recovery, Reconnection and What Comes Next
This isn’t about fixing you. It’s about offering the right kind of space—clear, grounded, and emotionally intelligent—so you can reconnect with yourself, without pressure or performance.
I draw from therapeutic coaching, somatic awareness, and real-life experience to support you in the space between where you’ve been and where you want to go. Whether you’re recovering from injury, navigating menopause, or simply feeling out of sync, this work adapts to meet you gently and personally.
What you’ll find here is grounded, flexible support—without pressure, without expectation. Just a calm, clear space to explore what matters, find your footing again, and move forward in a way that feels like yours.
This isn’t just about mindset. I work with the body as well as the mind—drawing on somatic narrative and nervous system-informed coaching to help you process the things you may have carried quietly for years. Your story doesn’t just live in your head—it’s held in your body, too. And that’s where change really begins.
This work naturally complements physical recovery, but it also goes deeper—supporting the emotional shifts that often come with life transitions. Whether you're adjusting after rehab, feeling the impact of menopause, or simply navigating a new season of life, this is a space to rebuild trust in your body, your choices, and your direction.
Sometimes it’s about rebuilding trust in your body. Other times, it’s about reconnecting with what truly brings you joy—and allowing yourself to live with confidence again. This space is for you to move forward—at your pace—and create a life that feels like yours again.
My Approach: Discover, Nurture, Flourish
Life's transitions—whether it's recovering from an injury, navigating menopause, stepping into retirement, or adjusting to a new phase—can often leave us feeling unsure of what comes next. I offer you the space to reconnect with your true self, with clarity and real support at every step.
Our work together is shaped by you—because you know what matters most. Whether we’re addressing a specific challenge, exploring emotional shifts, or rebuilding confidence, we’ll move forward together, at your pace.
Here’s how we’ll work together:
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Discover what’s been holding you back—uncovering the emotional or physical patterns that are ready to shift
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Nurture your emotional resilience and self-trust, creating space for healing and personal growth
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Flourish by reconnecting with the things that bring you joy, confidence, and purpose—so you can move forward with ease and authenticity
Somatic Narrative Coaching:
A key part of my approach is using somatic narrative coaching to help you understand how your body holds past experiences and emotions. By exploring the stories your body holds, we can release unhelpful patterns and shift towards a future that feels aligned with your true self. If you’re curious about how somatic narrative works and how it might support you, we can dive deeper during a discovery call.
I offer online 1:1 coaching sessions, providing flexible, personalised support no matter where you are. Whether you're navigating recovery, embracing a new phase of life, or simply seeking clarity, we’ll work together in a way that fits your life and your needs.
Qualifications & Experience
With years of experience in both coaching and wellness, I bring a unique blend of professional qualifications and personal experience to my work.
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Therapeutic Coaching
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Pilates & Neuro Pilates
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Therapeutic Yoga
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Mindful Movement
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BASI Ski Instructor, Nordic Walking Instructor
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CBT Coaching (completing 2025)
If you’re curious to learn more about my qualifications and training, feel free to check out the full details here.
Let’s Work Together
If you’re ready to explore how we can work together and what comes next, I’d love to connect.