Each session is a confidential, reflective conversation tailored to your needs. We’ll explore your thoughts, emotions, and the physical sensations tied to your challenges, using tools from somatic coaching to reconnect you with your strengths. Sessions are client-led and take place online via Zoom (n person by arrangement for resort based sessions or collaborative sessions). We start our sessions with a grounding to regulate our nervous system and to help calm our minds and gather our thoughts. After that, I generally enquire as to what you'd like to explore in our session and we go from there.

That's a tricky one to answer! Every woman’s journey is unique, and the timeline depends on your goals and challenges. Some clients notice shifts in how they feel and approach skiing (or life) after just a few sessions, while others benefit from longer-term support. The key is that we’ll move at a pace that feels right for you. Therapeutic Coaching is different to traditional life or goal setting coaching as we are going a little deeper to understand what really sits underneath the challenges you're experiencing.

Completely. It’s natural to feel hesitant about sharing personal experiences, especially if this is your first time working with a coach. My coaching sessions are a safe, compassionate space where you can share as much or as little as you feel comfortable with. We’ll go at your pace, focusing on what feels most important to you. you lead the sessions and decide what you're willing to share at what point during our sessions.

The discovery call is a chance for us to get to know each other, explore your challenges, and see if my coaching is the right fit for you. You can share what’s been holding you back, ask any questions, and learn more about how I work. There’s no obligation to book—it’s simply a space for us to connect.

Absolutely! My coaching is designed to support women through life’s transitions, whether it’s physical recovery, navigating menopause, managing injury, or shifting into retirement. Each session is personalised to your needs, and we’ll work together to address the emotional, mental, and physical aspects of your journey. If you're unsure if coaching is the right fit, let’s discuss it further during a discovery call, where we can explore how I can best support you.

Therapeutic coaching may be a good fit if you're feeling stuck, emotionally drained, or navigating a period of change—such as recovery, menopause, retirement, or a shift in identity. It’s a collaborative space to explore what’s going on beneath the surface and find ways to move forward with more clarity, confidence, and self-trust. If you’re curious, the discovery call is a gentle first step to see if it feels like the right support for you.